Five Easy Toning Exercises you can Do Anywhere

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Exercise is an important part of our lives. Stay in shape is one way to increase your life span. Weight-bearing exercise is very important for the quality and increase bone density muscles, as you age.

Most of us have learned how to do the exercise of the time. The question is where and when to get the job done. Busy lifestyles, so time for exercise is a challenge.

Weight-bearing exercise is not just bodybuilders. As you age, especially once you hit the age of forty, you start to lose muscle quality. In particular, for bone loss is a problem for women. When the body needs calcium it can rob it from your bones. Muscles will not only increase their quality, but your strength.

Here everywhere can do five simple toning exercises, whenever you have time. At home, in the office, or on vacation, you can do these simple but very effective exercises.

1. Bridge butt lifting - sounds like An orthopedic technology, but it is a simple way to enhance your hips. Lying feet flat on the floor, legs shoulder width apart. Put your hands, palms down, on both sides of the side of your body. Pushing it with your foot, pinch your hip muscles, lift your buttocks off the floor. Hold this position, count to five to ten and release down to the floor.

2. Squat - squat work butt, hamstrings and quadriceps. If you are unsure of the proper form, you can use a chair. Stand with feet shoulder width apart and with feet firmly inserted. Push your butt as if you are ready to sit on a chair. Keep your abs tight and your upper body straight. Once you reach chair level stop and hold 4:58 am and release count position. At the lowest point, all your weight in balance and tone the biggest heel on.

3. Reverse Lunge - lunges work the quadriceps muscles. They can be difficult to have knee problems. Reverse movement of the right side of the muscle groups are still shades, but smaller pressure on the knee. Stand with feet together and arms at your sides. The leg and back with it until you are in sprint position: front leg bent at 90-degree angle, back leg extended until you are on the ball of your foot. From this position lower yourself until the hind knees almost touch the floor. Holds two counts and return to starting position.

4. Push-ups - this is a classic palette of weapons to work together with all areas of the chest muscle exercise. If you are not comfortable or strong enough to perform push-ups on your toes, lower your body to your knees. To be sure your arms into the body, such as your lower back should be straight, lift your body.

5. Day work crunches - exercise abdominal muscles, muscle and strength. Lying on the floor sitting position, your fingers behind your head lace. Squeeze your abdominal muscles, lift your upper body until your lower back is about to come off the ground. Hold two to five and return to the starting position.

As long as you have time, you can do these five reps. The best thing is to exercise its effects are cumulative. Even five or ten minutes of time will work good for you