Top Ten Power Packed Foods

What is the secret of a long and healthy life? It is in the food we eat. As you know, all foods are causing inequality. Right food choices and diet can help improve your life expectancy and quality of your life.

Here are the top ten right-packaged foods designed to make your energy, vitality, and all in good health!

1 beans - if they give you gas, take precautions, you eat. Soaking them first can help. All kinds of beans (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is a plant protein, it contains very little fat, energy and heat. If fiber is a problem with your healthy eating habits, eating beans every day can make you part of a healthy digestive system.

2 Oatmeal - Oatmeal is entering a popular food, lower blood cholesterol. You can put its own roll or eat instant oats seed if you are in a hurry. Oatmeal is a filling food, it also provides a much-needed fiber to keep hunger at bay and your blood sugar constant.

3 fruit - fruit full of antioxidants such as vitamins C and A. Antioxidants fight free radical damage and agencies to reduce the risk of cancer. Blue berries and grapes if the maximum amount of antioxidants. But the maximum choice of an array of health outcomes, a broad variety of colors. Antioxidants in fruits and stimulation of the immune system to combat the aging body.

4 other foods - such foods include garlic, onions, leeks, body. Garlic is known to reduce cholesterol. Security agencies and other vegetables on cancer risk for many other diseases. They also help to lower blood pressure and prevent blood clots. Eat these powers packing vegetables, they naturally increase their countries, especially the health benefits of garlic.

5 salmon - eat foods rich in Omega-3 fatty acids reduce the risk of heart disease and other conditions, such as atherosclerosis. Wild salmon fat fish, but it is a good containing fat, has been shown to improve the health of children and adults. Salmon is rich in protein, is very useful work after the meeting, build muscle cells.

6 Flaxseed - like salmon it contains Omega-3 fatty acids. These seeds also contain Omega-6 and omega-9 fatty acids. You get a lot of power to combat high cholesterol, heart disease and diabetes, such seeds. Ground flaxseed can by grade fruit, shed, yogurt, cereal eating bread mix or add to a few names.

7 chili - chili colorful. They contain antioxidants like - carotene, vitamin C mild and sweet pepper, so hot you is to ask the Fire Department. All peppers contain a substance called chili. An anti-inflammatory properties of pepper, a pain relief and reduce the risk of cancer and heart disease. They are good, salad, salsa dancing and a variety of dishes.

8 Nuts and seeds - nuts have a high fat, but fat is good. Peanuts, almonds, Brazil nuts, walnuts, fruit provides good fats, proteins. Down to a fine powder and used instead of the higher CARB situation pack paint chips. Nuts help reduce cholesterol. Their rights, eating shell, no additives that is the case.

9. aai- The Berry has been in the recent news. It is rich in antioxidants, increases energy. You can get more done, promising to do so. You can get Acai juice and supplements in your health food store.

10. yogurt - fat free variety is good for you. Yogurt contains calcium, vitamin B, and protein. If you do not drink milk, yogurt is an alternative to calcium allows you to build a strong bones and teeth. Live yogurt also contains friendly bacteria to help promote a healthy digestive system.

Build a better health body starts to what you eat. Try these super foods, there is a start, right foot.

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