Everyone wants generously dignity. Some of the sword to get teenagers to see others choose a more natural way to maintain a healthy sheen. The way to make peace with age types can be found, the food we eat and the miracle ingredient they contain.

This hidden "miracle" is called antioxidants. They have graced the pages, magazines, medical journals and every product from hand cream to supplement pills. But what are antioxidants, how to do, so you want to find your best?

Substances that fight the aging process of antioxidants, went on in your body. They are produced in the body do not get the benefit of these powers - the packaging material you have taken. Various foods containing antioxidants.

Let us return to the beginning. The agency continues to replenish its cells. By institution of a process called hand metabolism of energy, more cells and repair any damage. A byproduct of metabolism is unstable molecules moving appeal radicals.

Free radical molecules damage our body. They are because they are unstable electrons missing. Get another, becoming a stable, free radicals will steal electronic cells. Damages, theft of cells in a variety of different ways.

The result is tangible and intangible change our body. Development of diseases such as cancer, diabetes, arthritis and neurological deficiencies may begin to affect your age. In addition, more thin-skinned wrinkles and brittle bones are a problem. Radicals enter our bodies from external sources: smoking, radiation and the sun's ultraviolet rays. More radical, more damage we encountered can be done.

Antioxidants have been shown to be very helpful in the free fundamental problem. Free radicals and antioxidants combine to suppress them. Once removed, they can no longer do any damage. Scientists do not have any idea of a recommended daily dose of antioxidants, free radical damage and correct age of the disease, but they also know that eating foods rich in antioxidants made ​​a huge difference in how we live.

If you think antioxidants? They are all around us. Grocery study no further than your local farmer's market or produce aisle. Fruit and vegetable sources contain antioxidant principles.

Examples include:
* Anti-oxidant vitamin C
* Vitamin A
* Vitamin E
* Versus
* Lycopene
* Carotene

Some minerals such as zinc and selenium also the body. They are not anti-oxidants, but they improve the immune system to fight against free radical damage.

Antioxidants are also found in nuts, legumes, cold water fish, seafood and red meat. So, eat a variety of different diet of fruits, vegetables and just increase the amount of food will be named antioxidants in your system and help reduce disease. Eat fruit and vegetable juices, not in its natural form brings other nutrients in food, found. Juice also contains a lot of sugar, your body does not need.

Food is more than avoiding starvation. Natural drug discovery may lead us to live longer and free of disease of our time.

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