How to Overcome Emotional Eating

How to Overcome Emotional Eating
Eating is part of life. Your body gets its nutrients in food. Sometimes we can deranged eating habits, it can make us fight weight. One problem is that the mood with food to eat.

Emotional problems, eating the scale may end, but it begins with the heart. Stressed the need for the fee for your life. When you defend damage your health very seriously, so do your emotions.

Everyone has good days and bad days. How do we deal with the emotional effects of a bad thing to bring to eat. Are you looking for solace; cause you harm. People talk about comfort food find a coping mechanisms, they are not afraid to make the referee, hurt them or tell them "no", to complicate matters, eating enjoyable foods can stimulate the launch of endorphins like exercise. So, before you eat, you feel better.

Emotional who use food to relieve the pressure. They hide behind the food, rather than seeking to solve the problem. It is not unusual, this terrible thing is normal physical abuse or death.

But how do you know you are with food, this method? The first sign is obvious. Will gain weight if you eat too much. Given the weight gain, examine other areas of your life:

* You've been stressed recently at work or at home, it?
* There are no traumatic happened in the past year it?
* You deal with a problem, but have not found a solution?

Answer "Yes" to any of these questions could mean that you are an emotional eating. You eat, but you are not necessarily the time starving. Your food, we are selecting the "comfort women":

* Foods high fat foods such as french fries, fried food
* High California Air Resources Board foods such as macaroni and cheese, potato Rong
* Sugar foods such as ice cream, sweet, cookies

, Is helpful for emotional person. The first step is to realize that you have a problem. Your experience feelings of helplessness and guilt. Guilty, it is possible to damage your health and frustrating is the fact that you can not see a way out.

Second, seek counseling. There are many types of counselors to meet your needs. Emotional eating has nothing to do with weight loss or change in eating habits, but control your emotions.

A consultant may recommend, like imaging, problem-solving skills to practice relaxation techniques and family support. Visualization can help you see your problem in a realistic, rather than overstated. You will know, see the nutrition for our bodies, rather than emotional crutch.

Third, your family can learn your triggers of stress in your monitor, changing eating habits. They can help you will know that you are eating the food, assist you in making healthy food choices and exercise along with you. Proper diet and exercise to improve immunity, blood flow and positive thinking. Yoga enhances the mind / body connection, you do not eat when you're not hungry.

Find new ways to solve your problems and deal with pressure will push the food equation. You will feel better to find a solution that will replace the dependence on food.

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